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Insalata caprese: fresh and popular since 1920

  • Writer: Fabia
    Fabia
  • Jul 7, 2022
  • 1 min read

Updated: Mar 26


Top view of a Caprese Salad with sliced tomatoes, fresh mozzarella, basil leaves
Fresh, simple and bursting with flavor the Classic Caprese Salad

The Caprese salad is more than just an appetizer — it’s a symbol of Italian summer. Originating from Capri, this simple dish brings together the best of Mediterranean ingredients: ripe tomatoes, fresh mozzarella, extra virgin olive oil, oregano, and basil leaves.

Legend has it that the recipe was first served in 1920 during a dinner hosted for the poet Filippo Tommaso Marinetti, founder of the Futurist movement. Since then, it has become a beloved dish around the world — thanks to its flavor, colors, and simplicity.


Caprese Salad Recipe

Prep Time: 5 minutes

Difficulty: Easy

Serves: 2

Ingredients:

4–5 ripe tomatoes (e.g., oxheart or salad tomatoes)

200 g fresh buffalo mozzarella or high-quality fior di latte

Fresh basil leaves

1 tsp dried oregano

Extra virgin olive oil

Salt

Pepper (optional)

Instructions:

1. Wash and dry the tomatoes, then slice them thinly.

2. Arrange them on a wooden board and sprinkle with a pinch of salt.

3. Slice the mozzarella.

4. Layer tomato and mozzarella slices on a plate, adding fresh basil leaves.

5. Finish with oregano, pepper to taste, and a drizzle of olive oil.


Enjoy your meal!



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